About Me

I come to this work, humbly, from my own healing journey. I understand the limitations of conventional talk therapy. I know what it’s like to feel unsafe in your own body. I know what it’s like to feel stuck or trapped by limiting beliefs, crippling anxiety and fear. And I know what it’s like to lose hope that a better life is even possible.

Complex trauma affects more than just our minds—it’s a disruption in the nervous system. It often keeps us stuck in a heightened state of survival, where fear, shame, and self-protection take over, leaving us disconnected from our bodies, our sense of self, and the present moment. The path to healing isn’t about returning to a previous survival system, but about building a new foundation from within. The journey is not straightforward or swift, but it is possible with safe and attuned support and guidance, patience, and a willingness to do the work.

Driven by a desire to help others access their initiated, true selves, I began to explore Internal Family Systems and Somatic Therapy as a powerful and holistic approach to healing- one that fosters deep and lasting transformation.

I would be honored to support you on your unique journey to help you consciously access and project your radiance, magnetism, steadiness, presence and openness.